:root{--bg:#0a0c11;--bg2:#10131b;--card:#151a24;--card2:#1c2230;--line:#262d3d;--text:#eef1f8;--muted:#8b94ab;--accent:#6ee7ff;--xp:#ffd24a;--good:#3ddc84;--warn:#ffb547;--bad:#ff5d5d;--sueno:#8b7cff;--fuerza:#ff6b4a;--nutricion:#4cd97b;--salud:#2ee6c5;--r:16px;--font:ui-rounded, "SF Pro Rounded", -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);margin:0}body{font-family:var(--font);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;font-size:16px;line-height:1.4}button,input,select,textarea{font:inherit;color:inherit}b,.stepper-v,.hud-x,.daynav-xp,.stats b{font-variant-numeric:tabular-nums}.boot{min-height:100dvh;color:var(--muted);place-items:center;display:grid}.app{max-width:560px;min-height:100dvh;padding-bottom:calc(76px + env(safe-area-inset-bottom));margin:0 auto}main{padding:0 14px}.screen{flex-direction:column;gap:12px;padding:8px 0 20px;display:flex}.hud{z-index:20;padding:calc(10px + env(safe-area-inset-top)) 14px 10px;background:linear-gradient(var(--bg) 70%, color-mix(in srgb, var(--bg) 0%, transparent));-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);align-items:center;gap:12px;display:flex;position:sticky;top:0}.hud-lv{border:1.5px solid var(--xp);background:radial-gradient(circle at 30% 20%,#3a3115,#1b1708);border-radius:14px;flex:none;align-content:center;place-items:center;width:48px;height:48px;display:grid;box-shadow:0 0 18px #ffd24a33}.hud-lv span{letter-spacing:.12em;color:var(--xp);font-size:9px;line-height:1}.hud-lv b{color:#fff3c4;font-size:22px;line-height:1}.hud-m{flex:1;min-width:0}.hud-t{justify-content:space-between;margin-bottom:5px;font-size:14px;font-weight:700;display:flex}.hud-t .muted{font-size:12px;font-weight:500}.hud-x{color:var(--muted);margin-top:3px;font-size:11px}.gain{right:18px;top:calc(14px + env(safe-area-inset-top));color:var(--xp);text-shadow:0 0 12px #ffd24a88;pointer-events:none;font-weight:800;animation:1.4s ease-out forwards rise;position:absolute}@keyframes rise{0%{opacity:0;transform:translateY(8px)scale(.9)}20%{opacity:1;transform:none}to{opacity:0;transform:translateY(-22px)}}.bar{--c:var(--accent);background:#ffffff10;border-radius:99px;height:8px;overflow:hidden}.bar>div{border-radius:inherit;background:var(--c);height:100%;box-shadow:0 0 10px color-mix(in srgb, var(--c) 60%, transparent);transition:width .5s cubic-bezier(.2,.8,.2,1)}.tabs{z-index:30;padding:6px 6px calc(6px + env(safe-area-inset-bottom));background:color-mix(in srgb, var(--bg2) 92%, transparent);border-top:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.tabs button{max-width:112px;color:var(--muted);background:0 0;border:0;border-radius:12px;flex-direction:column;flex:1;align-items:center;gap:2px;padding:6px 0;font-size:11px;display:flex}.tabs .tab-i{font-size:19px;line-height:1.1}.tabs button.on{color:var(--text)}.tabs button.on .tab-i{color:var(--xp);text-shadow:0 0 10px #ffd24a77}.card{--c:var(--accent);background:var(--card);border:1px solid var(--line);border-radius:var(--r);flex-direction:column;gap:10px;padding:14px;display:flex;position:relative}.card:before{content:"";background:var(--c);opacity:.9;border-radius:0 3px 3px 0;width:3px;position:absolute;top:14px;bottom:14px;left:0}.card.is-done{border-color:color-mix(in srgb, var(--c) 45%, var(--line));background:linear-gradient(135deg, color-mix(in srgb, var(--c) 9%, var(--card)), var(--card))}.card-h{align-items:center;gap:8px;display:flex}.card-h h3{margin:0;font-size:16px;font-weight:700}.card-i{color:var(--c);text-align:center;width:20px}.card-r{align-items:center;margin-left:auto;display:flex}.h1{letter-spacing:-.01em;margin:4px 2px 0;font-size:26px}.sub{color:var(--muted);margin:-6px 2px 0}.muted{color:var(--muted)}.sm{font-size:12.5px}.hint{color:var(--muted);margin:0;font-size:13px}.hint.warn{color:var(--warn)}.empty{color:var(--muted);margin:0;padding:10px 0;font-size:14px}.lbl{color:var(--muted);margin:2px 0 4px;font-size:12.5px;display:block}.xptag{color:var(--xp);background:#ffd24a17;border:1px solid #ffd24a40;border-radius:99px;margin-left:6px;padding:1px 7px;font-size:12px;font-weight:800;display:inline-block}button{background:var(--card2);border:1px solid var(--line);cursor:pointer;touch-action:manipulation;border-radius:12px;min-height:44px;padding:10px 14px;font-weight:600;transition:transform 80ms,background .15s}button:active:not(:disabled){transform:scale(.97)}button:disabled{opacity:.35}button.primary{background:linear-gradient(#2a3550,#212a40);border-color:#3c4b70}button.primary:active{background:#2f3b58}button.danger{color:#ffb3b3;background:#3a1a1e;border-color:#5c262d}button.ghost{color:var(--muted);background:0 0;border-color:#0000}button.sm{min-height:32px;padding:4px 10px;font-size:13px}button.link{min-height:0;color:var(--accent);text-align:left;background:0 0;border:0;padding:0;font-size:13px;font-weight:600}button.wide{width:100%}input,select,textarea{background:var(--bg2);border:1px solid var(--line);border-radius:12px;outline:none;width:100%;min-height:44px;padding:10px 12px;font-size:16px}input:focus,select:focus,textarea:focus{border-color:#4a5a85}textarea{resize:vertical}code{background:var(--bg2);border-radius:5px;padding:1px 5px;font-size:13px}pre{background:var(--bg2);border-radius:10px;margin:6px 0 0;padding:10px;font-size:13px;overflow-x:auto}details summary{cursor:pointer;color:var(--accent);padding:4px 0;font-weight:600}.quick{flex-direction:column;gap:8px;display:flex}.quick .primary{min-height:52px;font-size:16px}.actions{justify-content:flex-end;gap:10px;padding-top:6px;display:flex}.actions .primary{flex:1;min-height:52px}.row2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.kv{grid-template-columns:1fr 1fr;gap:12px;display:grid}.kv>div{flex-direction:column;gap:4px;min-width:0;display:flex}.grid-btn{grid-template-columns:1fr 1fr;gap:8px;display:grid}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{background:var(--bg2);border-radius:99px;align-items:center;gap:8px;min-height:42px;padding:8px 12px;font-size:14.5px;font-weight:600;display:inline-flex}.chip-box{border:1.5px solid #4a5470;border-radius:6px;flex:none;place-items:center;width:20px;height:20px;font-size:13px;display:grid}.chip.on{background:color-mix(in srgb, var(--c,var(--accent)) 16%, var(--bg2));border-color:color-mix(in srgb, var(--c,var(--accent)) 50%, var(--line))}.chip.on .chip-box{background:var(--c,var(--accent));color:#0a0c11;border-color:#0000;font-weight:900}.chip-xp{color:var(--xp);opacity:.8;font-size:11.5px}.chip.on .chip-xp{opacity:1}.chip.mini{min-height:36px;padding:6px 11px;font-size:13px}.stepper{background:var(--bg2);border:1px solid var(--line);border-radius:12px;align-items:center;display:flex;overflow:hidden}.stepper button{background:0 0;border:0;border-radius:0;min-width:46px;padding:0;font-size:20px}.stepper-v{text-align:center;white-space:nowrap;flex:1;font-weight:700}.numfield{background:var(--bg2);border:1px solid var(--line);border-radius:12px;align-items:center;gap:6px;padding-right:10px;display:flex}.numfield input{background:0 0;border:0;min-width:0}.numfield span{color:var(--muted);white-space:nowrap;font-size:13px}.time{color:var(--muted);flex-direction:column;gap:4px;font-size:12.5px;display:flex}.time input{color:var(--text);font-size:18px;font-weight:700}.daynav{align-items:center;gap:4px;padding:0 2px;display:flex}.daynav>div:nth-child(2){text-align:center;flex:1}.daynav-t{text-transform:capitalize;font-size:22px;font-weight:800}.daynav-s{color:var(--muted);text-transform:capitalize;min-height:18px;font-size:13px}.daynav .ghost{min-width:44px;padding:0;font-size:28px}.daynav-xp{text-align:right;min-width:62px;color:var(--xp);font-size:12px;font-weight:700}.daynav-xp span{font-size:22px}.plan{grid-template-columns:1fr 1fr;gap:8px;display:grid}.plan>div{background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:8px 10px;font-size:13.5px;font-weight:600}.plan span{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:11px;font-weight:500;display:block}.logged{text-align:left;background:var(--bg2);justify-content:space-between;align-items:center;gap:10px;width:100%;display:flex}.logged .muted{white-space:nowrap;font-size:12.5px;font-weight:500}.list{flex-direction:column;gap:6px;display:flex}.protein{flex-direction:column;gap:10px;display:flex}.protein-v{color:var(--muted);font-size:15px}.protein-v b{color:var(--text);font-size:30px}.protein-b{grid-template-columns:.8fr 1fr 1fr 1fr;gap:8px;display:grid}.protein-b button{min-height:50px;font-size:17px}.more{border:1px dashed var(--line);color:var(--muted);background:0 0}.banner{border:1px solid;border-radius:14px;flex-direction:column;gap:4px;padding:12px 14px;font-size:14px;display:flex}.banner.info{background:#12223a;border-color:#23406b}.banner.warn{background:#2e2310;border-color:#5d4519}.banner.alert{background:#331417;border-color:#6a2830}.banner.good{background:#10291d;border-color:#1f5a3c}.missions{flex-direction:column;gap:2px;margin:4px 0;display:flex}.missions .ok{color:var(--good)}.exs{flex-direction:column;gap:10px;display:flex}.ex{background:var(--bg2);border:1px solid var(--line);border-radius:14px;flex-direction:column;gap:6px;padding:10px;display:flex}.ex-h{justify-content:space-between;align-items:center;display:flex}.set{grid-template-columns:18px 1fr 12px 1fr 34px;align-items:center;gap:6px;display:grid}.set .numfield{background:var(--card)}.set .numfield input{min-height:40px;padding:6px 8px;font-weight:700}.set-n{color:var(--muted);text-align:center;font-size:12px}.x{color:var(--muted);text-align:center}.addex{gap:8px;display:flex}.addex input{flex:1}.rep{text-align:center;align-items:center;gap:4px}.rep:before{display:none}.rep-stars{letter-spacing:4px;color:#2b3244;font-size:30px}.rep-stars .on{color:var(--xp);text-shadow:0 0 12px #ffd24a88}.rep-t{font-size:18px;font-weight:800}.sema{flex-direction:column;display:flex}.sema-r{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:9px 0;display:flex}.sema-r:last-child{border:0}.sema-l{flex:1;min-width:0}.sema-v{text-align:right;font-size:14px;font-weight:700}.dot{vertical-align:-2px;background:#3a4255;border-radius:50%;flex:none;width:14px;height:14px;display:inline-block}.dot.green{background:var(--good);box-shadow:0 0 10px #3ddc8488}.dot.yellow{background:var(--warn);box-shadow:0 0 10px #ffb54788}.dot.red{background:var(--bad);box-shadow:0 0 10px #ff5d5d88}.scale{grid-template-columns:repeat(10,1fr);gap:4px;display:grid}.scale button{min-height:42px;padding:0;font-size:15px}.scale button.on{background:var(--accent);color:#0a0c11;border-color:#0000}.scale button.mid.on{background:var(--warn)}.scale button.hi.on{background:var(--bad)}.decision{background:var(--bg2);border-radius:12px;padding:10px 12px}.decision p{margin:4px 0 0;font-size:14px}.chart{width:100%;height:auto;display:block}.chart .grid{stroke:#ffffff10}.chart .goal{stroke:var(--xp);stroke-dasharray:4 4;stroke-opacity:.7}.chart .tick{fill:var(--muted);font-size:10px}.stats{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.stats>div{background:var(--bg2);border-radius:12px;flex-direction:column;padding:8px 10px;display:flex}.stats b{font-size:20px}.stats span{color:var(--muted);font-size:11.5px}.stats.tiles>div{background:var(--card);border:1px solid var(--line)}.ib{text-align:left;background:var(--bg2);flex-direction:column;gap:4px;width:100%;display:flex}.ib-h{text-transform:capitalize;font-weight:700}.ib-g{color:var(--muted);grid-template-columns:1fr 1fr;gap:2px 10px;font-size:13px;font-weight:500;display:grid}.ib-g b{color:var(--text)}.hero{background:radial-gradient(circle at 0 0, #2a2410, var(--card) 60%);border-color:#4a3f1a;flex-direction:row;align-items:center;gap:14px}.hero:before{display:none}.hero-lv{border:2px solid var(--xp);border-radius:20px;flex:none;align-content:center;place-items:center;width:74px;height:74px;display:grid;box-shadow:0 0 24px #ffd24a40,inset 0 0 20px #ffd24a20}.hero-lv span{letter-spacing:.14em;color:var(--xp);font-size:10px}.hero-lv b{font-size:34px;line-height:1}.hero-t{flex-direction:column;flex:1;gap:6px;min-width:0;display:flex}.hero-t h1{margin:0;font-size:21px}.phases{grid-template-columns:1fr 1fr;gap:6px;display:grid}.phase{background:var(--bg2);border:1px solid var(--line);border-radius:10px;flex-direction:column;padding:7px 8px;font-size:12.5px;display:flex}.phase.now{border-color:var(--xp);box-shadow:0 0 12px #ffd24a30}.phase.past{opacity:.5}.attrs{flex-direction:column;gap:10px;display:flex}.attr{grid-template-rows:auto auto;grid-template-columns:22px 1fr auto;align-items:center;gap:3px 8px;display:grid}.attr-i{color:var(--c);text-align:center;grid-row:span 2;font-size:17px}.attr-n{font-size:14.5px;font-weight:600}.attr-l{color:var(--muted);font-size:12.5px;font-weight:700}.attr .bar{grid-column:2/4;height:6px}.achs{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.ach{background:var(--bg2);border:1px solid var(--line);text-align:center;opacity:.38;filter:grayscale();border-radius:12px;flex-direction:column;align-items:center;gap:2px;padding:10px 8px;display:flex}.ach.on{opacity:1;filter:none;background:linear-gradient(180deg, #221d0c, var(--bg2));border-color:#4a3f1a}.ach-i{color:var(--xp);min-height:26px;font-size:20px;font-weight:900}.ach b{font-size:12.5px;line-height:1.2}.ach span:last-child{color:var(--muted);font-size:10.5px;line-height:1.25}.hrow{justify-content:space-between;align-items:center;gap:8px;display:flex}.rules{color:var(--muted);flex-direction:column;gap:6px;margin:6px 0 0;padding-left:18px;font-size:13.5px;display:flex}.rules b{color:var(--text)}.sheet-bg{z-index:50;background:#000a;justify-content:center;align-items:flex-end;animation:.15s fade;display:flex;position:fixed;inset:0}.sheet{background:var(--bg2);border:1px solid var(--line);border-bottom:0;border-radius:22px 22px 0 0;flex-direction:column;width:100%;max-width:560px;max-height:92dvh;animation:.22s cubic-bezier(.2,.8,.2,1) up;display:flex}.sheet-h{justify-content:space-between;align-items:center;padding:14px 14px 6px;display:flex}.sheet-h h2{text-transform:capitalize;margin:0;font-size:18px}.sheet-b{padding:6px 14px calc(18px + env(safe-area-inset-bottom));-webkit-overflow-scrolling:touch;flex-direction:column;gap:12px;display:flex;overflow-y:auto}.sheet .ex,.sheet input,.sheet textarea,.sheet .stepper{background:var(--card)}@keyframes fade{0%{opacity:0}}@keyframes up{0%{opacity:.4;transform:translateY(40px)}}.levelup{z-index:60;background:radial-gradient(circle,#2a2208ee,#000e 70%);place-items:center;animation:.3s fade;display:grid;position:fixed;inset:0}.levelup-c{text-align:center;flex-direction:column;align-items:center;gap:8px;animation:.6s cubic-bezier(.2,1.6,.4,1) pop;display:flex}.levelup-s{letter-spacing:.2em;color:var(--xp);font-size:14px;font-weight:800}.levelup-n{color:#fff3c4;text-shadow:0 0 40px #ffd24a,0 0 80px #ffd24a77;font-size:120px;font-weight:900;line-height:1}.levelup-t{margin-bottom:16px;font-size:22px;font-weight:700}@keyframes pop{0%{opacity:0;transform:scale(.4)}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}@media (width<=360px){.achs{grid-template-columns:repeat(2,1fr)}}.ex-t{flex-direction:column;gap:2px;margin-top:-2px;display:flex}.ex-target{color:var(--accent);font-size:13px;font-weight:700}.levelbtn{color:var(--xp);text-align:left;background:#2a2310;border-color:#6b5517;min-height:40px;font-size:14px}.rday{flex-direction:column;gap:8px;display:flex}.rday-tabs{gap:6px;padding-bottom:2px;display:flex;overflow-x:auto}.rday-tabs button{border-radius:99px;flex:none;min-height:36px;padding:6px 12px;font-size:13.5px}.rday-tabs button.on{background:var(--xp);color:#0a0c11;border-color:#0000}.rex{border-bottom:1px solid var(--line);grid-template-columns:22px 1fr auto;gap:2px 10px;padding:10px 0;display:grid}.rex:last-child{border:0}.rex-n{color:var(--xp);grid-row:span 2;font-weight:800}.rex-name{font-weight:700}.rex-kg{text-align:right;white-space:nowrap;font-weight:800}.rex-sub{color:var(--muted);grid-column:2/4;font-size:12.5px}.est{color:var(--warn);font-size:11px;font-weight:700}
